Ryen Fox

"Positive energy, accountability and always challenging."

Ryen Fox
Happy hour Crossfit is like a second home to me. The clean and welcoming environment is the first thing I look forward to. I love what Crossfit stands for when it comes to accountability most of all. What I mean by that is:
1.there are standards and variations for movements based on individual ability.
2.The app allows me to track my workout times or PR’S
3. The other members are of a similar mindset and we push and motivate each other to do our best no matter what that is. #noego
Those 3 things allow me to keep pushing myself to do better than I did the last time. There’s also a healthy dose of competition to keep you on your toes and ultimately make me more fit and a better athlete. I love my HHCF!

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