Try our Crossfit classes
You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.
- Diet: lays the molecular foundations for fitness and health.
- Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
- Gymnastics: establishes functional capacity for body control and range of motion.
- Weightlifting and Throwing: develop the ability to control external objects and produce power.
- Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.
What to expect?
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.
CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
Trusted and loved by Dozens of Bahamians, and others across the world
Coach Jaime was amazing! We dropped in during family vacation to find a clean spacious
Coach Jaime was amazing! We dropped in during family vacation to find a clean spacious box with equipment in pristine condition, and excellent coaching.Read more
So many great things to say about Happy Hour CrossFit!!! I have been to many
So many great things to say about Happy Hour CrossFit!!! I have been to many gyms around the world and always feel welcome but these guys have been incredible! I dropped in 8 times over my 2-week holiday and had some great workouts. Here are a few reasons to choose this gym. Easy to book: You can sign up and select your drop-in plan right on their website and then sign up for the class you want on their Wodify platform Easy to find: We stayed at Atlantis for a few days and I was able to hop in a cab and get there in 5 minutes. I then enjoyed the 25 min recovery walk back to the resort over the bridge. For the rest of our stay we were in Palm Cay and it was only a 20 min drive. Everything you need: Equipment is in great shape and they have rowers, assault bikes, ski ergs, rings, a GHD machine and all the other stuff you'd expect to find. One thing to note is that the roof is low so ropes are only 10 feet heigh. Great people: Coaches Britt and Jared were very friendly and welcoming. They are great athletes and you can tell they understand the movements well so they can demonstrate and coach. Gym members were friendly and gave us some great recommendations for restaurants and things to do on the island. The owner Jamie is one of the nicest people you will meet. Always a smile on his face and he goes out of his way to great you and welcome you. I want to give one last THANK YOU to Jamie. It's open season and 23.2a was a burpee pull up / shuttle run workout. For my height, the pullup bars in the gym were either a bit low or 8" too heigh. I did the workout on Friday on the high bar and it went OK but I felt like I was using some extra effort to jump that heigh. I mentioned it to Jamie and he offered to move the bar me! I redid the workout on Monday and got 15 more reps! Thanks again Jamie! If you are in the Nassau area, be sure to drop in for a workout at Happy Hour CrossFit. They are awesome!Read more
Happy Hour CrossFit is a very cool and inviting gym. Coaches are helpful, demo movements,
Happy Hour CrossFit is a very cool and inviting gym. Coaches are helpful, demo movements, and motivate you to finish the workouts. I dropped in and was worried it would be awkward, but it wasn't at all. Very cool members too.Read more
Thanks for having us Mario!! So great to meet you and looking forward to staying
Thanks for having us Mario!! So great to meet you and looking forward to staying connected. Awesome box to drop-in at! Great coaching and friendly community.Read more
Great gym, Great equipment, Great coaches and Great atmosphere. Went there regularly while working briefly
Great gym, Great equipment, Great coaches and Great atmosphere. Went there regularly while working briefly in Nassau and encourage anyone else to do the same.Read more