You’ll be participating in small group classes, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick-ass workout too.

What to Expect

In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun.

Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!

Located in the heart of Downtown Nassau, On East Bay Street, Next to the Department of Land and Surveys. we're Minutes away from Atlantis, the cruise Port, and downTown Nassau.

Working out at the gym can be difficult. However, finding your way there shouldn't be. HHCF's location is central and easily accessible from all of New Providence

671 East Bay Street, Nassau, The bahamas