Stephanie Sands

"HHCF has truly changed my life!"

Stephanie Sands

I heard about HHCF from a friend. At first I was hesitant, because I hadn’t exercise for a while.
I truly thought CrossFit was for folks that already was in shape. After my first workout I was hooked! The coaches and members welcomed me in as I was already a part of their family. My kids as a joke now call me bolder shoulders LOL,
I think they think it’s cool to have a strong mama!
With dedication and hard work I’ve accomplished sit ups, push-ups, rope climb, double unders and increased my strength more than I thought possible.
CrossFit has truly changed my life and the way I exercise, no matter what your fitness level is, why don’t you come and give it a try! I’m 56 years old and I do CrossFit!

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