Testimonials
Don't just take it from us, let our members tell you why we're the best CrossFit Gym in The Bahamas
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Joining Happy Hour Cross Fit has truly been one of the best decisions of my life.
Joining Happy Hour Cross Fit has truly been one of the best decisions of my life. I’ve never been one to go to the gym because I always felt like I needed someone there with me. CrossFit anything was new to me but, HHCF prepared me to do things I never ...
Traven Cargill
8 months year(s) at Happy Hour CrossFit
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The coaches push me to achieve things I never thought i could do!
I first joined HHCF in January of 2021. I didn’t know what CrossFit was but it seemed like something I would interested in. Initially I was on the fence with working out around other people. But I just love how persons in the class push and cheer eac...
Kendrell Farqhuason
8 months year(s) at Happy Hour CrossFit
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This box smells like what? - TEAM SPIRIT!
Joining Happy Hour Crossfit was the first thing I did post-Covid lockdowns & it was THEE best decision BECAUSE, the HHCF team & family I’ve since met are simply AMAZING. My journey to a fitter, happier & healthier lifestyle has been full of...
Rumeko
8 (Months) year(s) at Happy Hour CrossFit
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HHCF has truly changed my life!
I heard about HHCF from a friend. At first I was hesitant, because I hadn’t exercise for a while. I truly thought CrossFit was for folks that already was in shape. After my first workout I was hooked! The coaches and members welcomed me in as I was alr...
Stephanie Sands
4 year(s) at Happy Hour CrossFit
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It's more than just a workout, it's a family.
I stumbled upon Happy Hour Crossfit over four years ago when they first opened and have been going back ever since. The members and coaches provide you with a sense of community and become a family, they are consistently motivating each other to improve ...
Kara Wilson
5 year(s) at Happy Hour CrossFit
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Positive energy, accountability and always challenging.
Happy hour Crossfit is like a second home to me. The clean and welcoming environment is the first thing I look forward to. I love what Crossfit stands for when it comes to accountability most of all. What I mean by that is: 1.there are standards and va...
Ryen Fox
4 year(s) at Happy Hour CrossFit
Start Here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
HOW DO WE HELP YOU REACH YOUR GOALS?
Scroll down to see our timeline to get you from today to the future healthier, happier you.
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Week 1: Schedule your OnRamp Introductory Course
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Week 2: Get Into the Groove
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Week 3: Be Ready to Sweat
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Week 4: Keep Going!
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Week 8: A Fitter, Healthier, Happier You
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Week 1: Schedule your OnRamp Introductory Course
Week 1: Schedule your OnRamp Introductory Course
Meet our professional coaches and get familiar with the movements you’ll be using in group classes. Many of these movements you already know — we’re just going to make you better at them. This is done through our ONRAMP Introductory Course. Here, we go through all the foundational movements and terminology utilized in CrossFit to help you exercise in a much more safe, and efficient manner. We’ll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury. Don’t know what an AMRAP is? We’ve got you covered on that too. Don’t worry if you need extra time here. Everyone has their own pace.
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Week 2: Get Into the Groove
Week 2: Get Into the Groove
Chat with our staff about your goals and start attending classes that work for your schedule. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.
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Week 3: Be Ready to Sweat
Week 3: Be Ready to Sweat
Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.
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Week 4: Keep Going!
Week 4: Keep Going!
A month into your new journey, you might be feeling a little sore, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.
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Week 8: A Fitter, Healthier, Happier You
Week 8: A Fitter, Healthier, Happier You
After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!