Don't just take it from us, let our members tell you why we're the best CrossFit Gym in The Bahamas
  • HHCF has truly changed my life!

    I heard about HHCF from a friend. At first I was hesitant, because I hadn’t exercise for a while. I truly thought CrossFit was for folks that already wa

    stephanie sands
  • This box smells like what? - TEAM SPIRIT!

    Joining Happy Hour Crossfit was the first thing I did post-Covid lockdowns & it was THEE best decision BECAUSE, the HHCF team & family I’ve since

  • It's more than just a workout, it's a family.

    I stumbled upon Happy Hour Crossfit over four years ago when they first opened and have been going back ever since. The members and coaches provide you wit

    kara wilson
  • The coaches push me to achieve things I never thought i could do!

    I first joined HHCF in January of 2021. I didn’t know what CrossFit was but it seemed like something I would interested in. Initially I was on the fen

    kendrell farqhuason
  • Positive energy, accountability and always challenging.

    Happy hour Crossfit is like a second home to me. The clean and welcoming environment is the first thing I look forward to. I love what Crossfit stands for

    ryen fox
  • Joining Happy Hour Cross Fit has truly been one of the best decisions of my life.

    Joining Happy Hour Cross Fit has truly been one of the best decisions of my life. I’ve never been one to go to the gym because I always felt like I neede

    traven cargill

Start Today Feel Better Tomorrow

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.


Scroll down to see our timeline to get you from today to the future healthier, happier you.

Week 1: Schedule your OnRamp Introductory Course

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Meet our professional coaches and get familiar with the movements you’ll be using in group classes. Many of these movements you already know — we’re just going to make you better at them. This is done through our ONRAMP Introductory Course. Here, we go through all the foundational movements and terminology utilized in CrossFit to help you exercise in a much more safe, and efficient manner. We’ll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury. Don’t know what an AMRAP is? We’ve got you covered on that too. Don’t worry if you need extra time here. Everyone has their own pace.

Schedule A Free Consultation!

Week 2: Get Into the Groove

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Chat with our staff about your goals and start attending classes that work for your schedule. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.

Meet Your Coach Now

Week 3: Be Ready to Sweat

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Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.

Week 4: Keep Going!

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A month into your new journey, you might be feeling a little sore, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.

Week 8: A Fitter, Healthier, Happier You

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After two months of steady work, you’ve learned to do things you never thought you could. You are stronger, faster, and more athletic than you were before. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more!

Take Your First Step To A Healthier You